Workout

History
Upper B

7 exercises

Phase 1

Incline Barbell Press

Chest, Shoulders, Triceps

3×6–8

3:00 rest

Weighted Pull-Ups

Back, Biceps

3×6–10

3:00 rest

Overhead Press

Shoulders, Triceps

3×8–10

2:30 rest

Seated Cable Row

Back, Biceps

3×10–12

2:00 rest

Cable Fly

Chest

2×12–15

1:00 rest

Barbell Biceps Curl

Biceps

2×12–15

1:00 rest

Triceps Pushdown

Triceps

2×12–15

1:00 rest